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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 05/25/2012 CrossFit H-Town None 5 rounds for time of:
3 bar muscle ups
12 pistols, alternating legs
20 wall balls		 12m 32s
Performed as RX
Dennis Sukholutsky 05/25/2012 None Deadlift 3RM Deadlift 3-3-3 315-345-365-385(2)-385(1) lbs
Performed as RX
Jason Bentz 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 22m 21s
Performed as RX
Valerie Anderson 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 6 rounds 5 reps
Performed as RX
Chris Pereira 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 7m 56s
Performed as RX
Mel Villo 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 6m 27s
Performed as RX
Chris Dalalo 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 8m 24s
Workout Scaled
K V 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 5m 49s
Workout Scaled
Esper Sarin 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 5m 30s
Workout Scaled
Malcolm Rosario 05/25/2012 CrossFit Lake Mary None 3 rounds for time

7 Hang Squat Cleans 95/135

21 Lateral Bar Jumps		 4m 32s
Workout Scaled
Brooke Schupp 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 19m 59s
Performed as RX
Ashery Pereira 05/25/2012 CR8 CrossFit CrossFit.com 110226 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat		 6m 09s
Workout Scaled
Caleb Bergquist 05/25/2012 Vertical Limit Fitness 5.24.12 For time
21-15-9
Wallballs (20/16)
Box Jumps (24/20)
1 Suicide Sprint		 6m 45s
Performed as RX
Joey Tackett 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 8 rounds 5 reps
Workout Scaled
Rose Bartl 05/25/2012 CrossFit Lake Mary None 3 Rounds for Time:
7 Hang Squat Cleans (Rx: 95/135)
21 Lateral Bar Jumps
 4m 43s
Workout Scaled
colleen ortega 05/25/2012 None None calf raises 10-10-10
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec-30 sec-30 sec
pelvic tilts 30 sec-30 sec- 30 sec
pushups 10-10-10
 30m 00s
Performed as RX
Amy Maarhuis 05/25/2012 Premier Martial Arts/Grand River CrossFit 05-25-2012 5x100m run, 2min break between

Post fastest time. Scale as needed.
 0m 18s
Performed as RX
Craig Ceccanti 05/25/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 115-135-155-175-185 lbs
Performed as RX
Craig Ceccanti 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 8 rounds 0 reps
Performed as RX
Thomas De Cock 05/25/2012 Rosenborg Palace Garden, Copenhagen Copenhagen Park WOD 10 rounds

Push-Up 10
Sprint 50m
Squat 10
Spring 50m		 10 rounds 0 reps
Performed as RX
Derrick Leavitt 05/25/2012 Copper Mountain CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Performed as RX
Karen Tass 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 11 rounds 0 reps
Workout Scaled
Alexandra Parks 05/25/2012 CrossFit LTX None "Battle Buddy Fridays"
100 Thrusters as a team.
10 box jumps .

Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off.

THEN,
100m Buddy carry (fireman carry or "piggy back")		 25m 00s
Performed as RX
Candace Stofer 05/25/2012 Crossfit H-town Shoulder Press 5RM Shoulder Press 5-5-5-5-5 55-55-55 lbs
Performed as RX
Charles Drake 05/25/2012 CrossFit.com CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 20m 35s
Workout Scaled
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