Valerie Anderson

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 25, 2012

Performed at: Crossfit H-town
Description: As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)
Results: 6 rounds 5 reps
Performed as RX
Warmup: 200m run
10 pushups
200m run
20 squats
200m run
30 double unders / 90 singles

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 6 rounds 5 reps
Performed as RX