Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 25, 2012

Performed at: Rosenborg Palace Garden, Copenhagen
Workout Name: Copenhagen Park WOD
Description: 10 rounds

Push-Up 10
Sprint 50m
Squat 10
Spring 50m
Results: 10 rounds 0 reps
Performed as RX
Warmup: Burpees, Lunges, Run
Cooldown: Push-Up WOD:

max Push-Ups unbroken
after failure: double the amount Sit-Ups.
Repeat until max Push-Ups = 1
Athlete's Notes: not timed, just do it...

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 Copenhagen Park WOD 10 rounds

Push-Up 10
Sprint 50m
Squat 10
Spring 50m		 10 rounds 0 reps
Performed as RX