Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
46
Height:
5' 9"
Weight:
182 lbs

May 25, 2012

Performed at: Crossfit H-town
Description: As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)
Results: 8 rounds 5 reps
Workout scaled
Modifications at: 95lb front squats
Warmup: 200m run
10 pushups
200m run
20 squats
200m run
30 double unders / 90 singles

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 8 rounds 5 reps
Workout Scaled