Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
7 Hang Squat Cleans (Rx: 95/135)
21 Lateral Bar Jumps
Results: 4m 43s
Workout scaled
Modifications at: Hang Squat Cleans at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Arm Circles
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners w/Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
Pull Ups 5x5, 3 count
75 BF Sit Ups
Cooldown: Roll Out with Foam Roller

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 3 Rounds for Time:
7 Hang Squat Cleans (Rx: 95/135)
21 Lateral Bar Jumps
 4m 43s
Workout Scaled