Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 25, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120525
Description: Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
Results: 20m 35s
Workout scaled
Modifications at: 3x SU's .( 150 ) cant do the DU's
Warmup: 5 pull ups
10 situps ghd
10 back ext.
Athlete's Notes: had to do triple SU's cant do DU's. first set unbroken both push adn SU's, second 10/8/7

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 20m 35s
Workout Scaled