Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

May 25, 2012

Workout Name: Deadlift 3RM
Description: Deadlift 3-3-3
Results: 315-345-365-385(2)-385(1) lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
10/26/2018 Sumo Deadlift
3-3-3
Heavy, but perfect controlled reps		 365-385-395 lbs
Performed as RX
09/05/2018 Deadlift 3-3-3 425-435-445 lbs
Performed as RX
12/30/2016 Deadlift 3-3-3
Compare to 12/15/2016		 335-375-395-415-425 lbs
Performed as RX
04/19/2016 Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 245 lbs
315-335 lbs
385-405-415 lbs
Performed as RX
01/17/2015 Snatch + Hang Snatch
Deadlift 3-3-3-3-3		 155-175-185f-185-190f-190f-190f-190 lbs
385-395-395-405-405 lbs
Performed as RX
11/08/2014 Deadlift 3-3-3 405-405-405 lbs
Performed as RX
04/09/2014 Deadlift 3-3-3-3-3 345-355-365-375 lbs
Performed as RX
12/04/2013 Deadlift 3-3-3-3-3
Increase across all sets		 315-345-365-385-405 lbs
Performed as RX
11/03/2013 Deadlift 3-3-3 225-315-345-355 lbs
Performed as RX
10/08/2013 Deadlift 5-5 (warm up sets)
Deadlift 3-3-3		 225-315 lbs
365-385-390 lbs
Performed as RX
11/18/2012 Deadlift 3RM Deadlift 3-3-3-3-3 345-365-385-395 lbs
Performed as RX
09/26/2012 Deadlift 5RM Deadlift 5-5-5-5-5 135-225-315-345-365(2) lbs
Performed as RX
05/25/2012 Deadlift 3RM Deadlift 3-3-3 315-345-365-385(2)-385(1) lbs
Performed as RX
02/13/2012 Back Squat 3-3-3-3-3
Deadlift 3-3-3-3-3		 275-275-275-275-275 lbs
315-365-385-395(1) lbs
Performed as RX
09/25/2011 Deadlift 3-3-3-3-3 110-120-140-145-150 kgs
Performed as RX