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Athlete Date Sort Location Workout Name Description Results
Charles Drake 05/25/2012 CrossFit.com CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 20m 35s
Workout Scaled
Sandra Backward 05/25/2012 CrossFit Eclipse None 4 rounds
400 meter run
4 muscle ups
40 double unders		 22m 26s
Workout Scaled
Alexandra Parks 05/25/2012 CrossFit LTX None "Battle Buddy Fridays"
100 Thrusters as a team.
10 box jumps .

Athlete 1 starts thrusters while Athlete 2 does box jumps. When A2 finishes box jumps, athletes will switch stations and continute rep count on thrusters where A1 left off.

THEN,
100m Buddy carry (fireman carry or "piggy back")		 25m 00s
Performed as RX
Joe VanGorder 05/25/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-205-225-235(2) lbs
Performed as RX
Joey Tackett 05/25/2012 Crossfit H-town None As many round as possible in 12 minutes of:
5 front squats (M 135 lbs/F 95 lbs)
10 box jumps (M 24/F 20)		 8 rounds 5 reps
Workout Scaled
Malcolm Rosario 05/25/2012 CrossFit Lake Mary None 3 rounds for time

7 Hang Squat Cleans 95/135

21 Lateral Bar Jumps		 4m 32s
Workout Scaled
JP Hood 05/25/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-195-195-205 lbs
Performed as RX
Angela Ritten 05/25/2012 CrossFit Lake Mary None 3 rounds for time

7 Hang Squat Cleans 95/135

21 Lateral Bar Jumps		 6m 21s
Workout Scaled
Jackie Geewax 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 14m 13s
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-65-85-90 lbs
Performed as RX
Candace Stofer 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 12m 40s
Performed as RX
April Hedrick 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 17m 01s
Performed as RX
Brooke Schupp 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 113 lbs
Performed as RX
Jason Bentz 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Jason Bentz 05/24/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
Maegan Blakeman 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 123 lbs
Performed as RX
Rose Bartl 05/24/2012 CrossFit Lake Mary None 4 Rounds for Time:
400m Run
50 Air Squats
 18m 50s
Performed as RX
Mark Kuntz 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 175 lbs
Performed as RX
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 22m 13s
Workout Scaled
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120519 Weighted pull-ups 2-2-2-2-2-2-2 reps 5-7.5-10-12.5-15-17-5-20 kgs
Performed as RX
Adriana Ouellette 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 113 lbs
Performed as RX
Nyree Segui 05/24/2012 Premier Martial Arts/Grand River CrossFit 05-24-2012 Front Squat
3-3-3-3-3-3-3

Post loads for each set. Scale as needed.

Strength Development
Dips
3x10		 120 lbs
Performed as RX
Fiona Alford 05/24/2012 Premier Martial Arts/Grand River CrossFit 05-24-2012 Front Squat
3-3-3-3-3-3-3

Post loads for each set. Scale as needed.

Strength Development
Dips
3x10		 85 lbs
Performed as RX
bret lurz 05/24/2012 CrossFit Harford Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 07s
Performed as RX
Lydia Johnson 05/24/2012 Vertical Limit Fitness 5.24.12 Every minute on the minute for 20 minutes
10 KB swings (55/35)
10 T2B

Post number of complete rounds		 10 rounds 0 reps
Performed as RX
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