Nyree Segui
Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs
May 24, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05-24-2012 |
| Description: | Front Squat 3-3-3-3-3-3-3 Post loads for each set. Scale as needed. Strength Development Dips 3x10 |
| Results: | 120 lbs Performed as RX |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/24/2012 | 05-24-2012 | Front Squat 3-3-3-3-3-3-3 Post loads for each set. Scale as needed. Strength Development Dips 3x10 |
120 lbs Performed as RX |
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