Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 25, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120424
Description: Bench press 3-3-3-3-3 reps
Results: 175-185-205-225-235(2) lbs
Performed as RX
Athlete's Notes: did some curls for the girls and tricep dips. Also added approximately 10 muscle ups and two 100lb DB snatches.

1 similar workout

Date Name WorkoutDescription Results
05/25/2012 CrossFit.com 120424 Bench press 3-3-3-3-3 reps 175-185-205-225-235(2) lbs
Performed as RX