Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 24, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-24-2012
Description:	Front Squat 3-3-3-3-3-3-3 Post loads for each set. Scale as needed. Strength Development Dips 3x10
Results:	85 lbs Performed as RX

Date	Name	WorkoutDescription	Results
05/24/2012	05-24-2012	Front Squat 3-3-3-3-3-3-3 Post loads for each set. Scale as needed. Strength Development Dips 3x10	85 lbs Performed as RX