Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 24, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds for Time:
400m Run
50 Air Squats
Results: 18m 50s
Performed as RX
Warmup: 50 Jumping Jacks
15/15 Arm Circles
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
Tech Work: Hang Squat Clean
Cooldown: Roll Out with Foam Roller
Hang from Bar

2 similar workouts

Date Name WorkoutDescription Results
09/29/2012 Travel WOD 4 Rounds for Time:
400m Run
50 Air Squats		 19m 28s
Performed as RX
05/24/2012 4 Rounds for Time:
400m Run
50 Air Squats
 18m 50s
Performed as RX