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Athlete
Date
Location
Workout Name
Description
Results
Osas Imade
05/28/2012
CrossFit Eclipse
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
50m 17s
Performed as RX
Blaine Bacon
05/28/2012
Vertical Limit Fitness
5.29.12
5 RFT
25 Push Press (75/45)
50 DU
18m 15s
Workout Scaled
Valerie Anderson
05/28/2012
Crossfit H-town
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1h 4m 05s
Workout Scaled
Ashery Pereira
05/28/2012
CR8 CrossFit
Wittman
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
24m 00s
Workout Scaled
Liz Middleton
05/28/2012
Vertical Limit Fitness
5.29.12
5 RFT
25 Push Press (75/45)
50 DU
14m 48s
Performed as RX
Michael Silvas
05/28/2012
CR8 CrossFit
Wittman
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box
21m 25s
Performed as RX
Doug Decker
05/28/2012
Vertical Limit Fitness
5.29.12
5 RFT
25 Push Press (75/45)
50 DU
10m 10s
Performed as RX
Colter Kruckeberg
05/28/2012
Crossfit H-town
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1h 3m 24s
Performed as RX
David Tate
05/28/2012
CrossFit.com
CrossFit.com 120529
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
8m 17s
Performed as RX
Chase Gentry
05/28/2012
Crossfit H-town
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1h 13m 37s
Performed as RX
Nick Stevens
05/28/2012
Crossfit H-town
None
Baseline
500m row
40 squats
30 sit ups
20 pushups
10 pullups
5m 14s
Performed as RX
Valerie J Scott
05/28/2012
None
CrossFit Baseline
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
13m 41s
Workout Scaled
C Drake
05/27/2012
CrossFit.com
CrossFit.com 120526
Clean 3-3-3-3-3-3-3 reps
95, have to work on form lbs
Performed as RX
Jonathan Schabruch
05/27/2012
CrossFit.com
2012 CrossFit Games Regional Event 2
For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
20m 33s
Workout Scaled
John McCarthy
05/27/2012
CrossFit ATP
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
43m 31s
Workout Scaled
Scott Anderson
05/27/2012
Sheepdog CrossFit
None
3 Rounds of:
20 Tuck Jump
20 Thruster @ 2x25# DB
30 Situp
20 Burpees
14m 46s
Performed as RX
Joe VanGorder
05/27/2012
CrossFit.com
2012 CrossFit Games Regional Event 2
For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
20m 20s
Workout Scaled
Victoria Sukholutsky
05/27/2012
Crossfit H-Town
None
3 rounds for time:
10 pull-ups
10 knee to elbow
15 Back squats 45 pounds
6m 41s
Workout Scaled
Kristen Drake
05/27/2012
CrossFit.com
CrossFit.com 120526
Clean 3-3-3-3-3-3-3 reps
65 , all reps lbs
Performed as RX
C Drake
05/26/2012
CrossFit.com
CrossFit.com 120525
Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders
24m 38s
Performed as RX
JP Hood
05/26/2012
CrossFit.com
Run-Squat-Push-Run
None
21m 46s
Performed as RX
Maegan Blakeman
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
6 rounds 0 reps
Performed as RX
Jason Bentz
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
5 rounds 14 reps
Performed as RX
Joe VanGorder
05/26/2012
CrossFit.com
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
27m 59s
Workout Scaled
Stacy Bentz
05/26/2012
CrossFit Eclipse
None
as many rounds as possible in 12 minutes
7 overhead squats (75/55lbs)
7 burpee onto box jump (24/20")
7 kettlebell swings (70/55lbs)
4 rounds 17 reps
Workout Scaled
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