JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

May 26, 2012

Performed at: CrossFit.com
Workout Name: Run-Squat-Push-Run
Description:
Results: 21m 46s
Performed as RX
Warmup: 1000 Meter Run
30 Squat Jumps
15 Push Ups
30 Box Jumps
15 Push Ups
30 Split Squats
15 Push Ups
30 Air Squats
1000 Meter Run
Athlete's Notes: I added the Run. Made it a tough workout. I would probably add a set of push ups after the first run and before the last run.

1 similar workout

Date Name WorkoutDescription Results
05/26/2012 Run-Squat-Push-Run 21m 46s
Performed as RX