Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 27, 2012

Performed at: CrossFit.com
Workout Name: 2012 CrossFit Games Regional Event 2
Description: For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
Results: 20m 20s
Workout scaled
Modifications at: 185 lb HPC
Athlete's Notes: row 9:37 and Pistols were basically unbroken. I stopped for about 4 seconds at 25.

1 similar workout

Date Name WorkoutDescription Results
05/27/2012 2012 CrossFit Games Regional Event 2 For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)		 20m 20s
Workout Scaled