Chase Gentry

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
--

May 28, 2012

Performed at: Crossfit H-town
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 73m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2012 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 73m 37s
Performed as RX