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Athlete
Date
Location
Workout Name
Description
Results
Cody Backward
05/29/2012
CrossFit Eclipse
1rm clean
None
195 lbs
lbs
Performed as RX
Cody Backward
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
10m 24s
Performed as RX
Derrick Leavitt
05/29/2012
Copper Mountain CrossFit
Whitten
Whitten - 5 Rounds.
22 - KBS
22 - Box Jumps
400 M run
22 - Burpees
22 - Wall balls
50m 10s
Performed as RX
Scott Anderson
05/29/2012
CrossFit.com
None
20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats
10 rounds 42 reps
Performed as RX
Mike Schwimmer
05/29/2012
CrossFit Eclipse
1rm clean
None
185 lbs
Performed as RX
Tim Hallman
05/29/2012
Reed Park
None
1 mile run
30 bench press (155/95lbs)
10m 00s
Performed as RX
Mike Schwimmer
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
22m 02s
Performed as RX
Nyree Segui
05/29/2012
Premier Martial Arts/Grand River CrossFit
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
7 rounds 29 reps
Performed as RX
Mathew Krajacic
05/29/2012
Premier Martial Arts/Grand River CrossFit
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
7 rounds 1 reps
Workout Scaled
Greg Segui
05/29/2012
Premier Martial Arts/Grand River CrossFit
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
8 rounds 14 reps
Performed as RX
David Tackett
05/29/2012
CrossFit Eclipse
1rm clean
None
165 lbs
Performed as RX
David Tackett
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
13m 02s
Workout Scaled
John McCarthy
05/29/2012
CrossFit ATP
Kg workout
50 Kb swings 2 goblet squats
45. 4
40. 6
35. 8
30. 10
25. 12
20. 14
15. 16
10. 18
5. 20
18m 08s
Performed as RX
C Drake
05/29/2012
CrossFit.com
Kettlebell Kristen
3 rounds for time
Row 400 meter
Goblet squats 50lbs x 15
Kettlebell burpee 40lb dumbell x 10
Kettlebell swings 50lb x 10
Turkish get ups 30lbs x 5 per arm
Kettlebell shoulder press 30lbs x 10 per arm
28m 05s
Workout Scaled
Jason Bentz
05/29/2012
CrossFit Eclipse
1rm clean
None
215 lbs
Performed as RX
Jason Bentz
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
15m 52s
Performed as RX
David Clark
05/29/2012
CrossFit Eclipse
Mix up
1 mile run
30 bench press (155/95)
16m 35s
Performed as RX
David Clark
05/29/2012
CrossFit Eclipse
1rm clean
Power Clean 1
195 lbs
Performed as RX
Brooke Schupp
05/29/2012
CrossFit Eclipse
1rm clean
None
133 lbs
Performed as RX
Roddy Goit
05/29/2012
Premier Martial Arts/Grand River CrossFit
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
7 rounds 4 reps
Performed as RX
Dennis Sukholutsky
05/29/2012
Crossfit H-town
None
3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
8m 25s
Performed as RX
Fiona Alford
05/29/2012
Premier Martial Arts/Grand River CrossFit
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds. Scale as needed.
Skill
Sit-ups
3x20
15 rounds 0 reps
Workout Scaled
Craig Ceccanti
05/29/2012
Crossfit H-town
None
3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
11m 11s
Performed as RX
Amanda Tyner
05/29/2012
Crossfit H-town
None
3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
8m 57s
Performed as RX
David Clark
05/29/2012
CrossFit Eclipse
1rm clean
Clean 1
195 lbs
Performed as RX
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