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Athlete Date Sort Location Workout Name Description Results
Cody Backward 05/29/2012 CrossFit Eclipse 1rm clean None 195 lbs
lbs
Performed as RX
Cody Backward 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)
10m 24s
Performed as RX
Derrick Leavitt 05/29/2012 Copper Mountain CrossFit Whitten Whitten - 5 Rounds.
22 - KBS
22 - Box Jumps
400 M run
22 - Burpees
22 - Wall balls
50m 10s
Performed as RX
Scott Anderson 05/29/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats
10 rounds 42 reps
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse 1rm clean None 185 lbs
Performed as RX
Tim Hallman 05/29/2012 Reed Park None 1 mile run

30 bench press (155/95lbs)
10m 00s
Performed as RX
Mike Schwimmer 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)
22m 02s
Performed as RX
Nyree Segui 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
7 rounds 29 reps
Performed as RX
Mathew Krajacic 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
7 rounds 1 reps
Workout Scaled
Greg Segui 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
8 rounds 14 reps
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse 1rm clean None 165 lbs
Performed as RX
David Tackett 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)
13m 02s
Workout Scaled
John McCarthy 05/29/2012 CrossFit ATP Kg workout 50 Kb swings 2 goblet squats
45. 4
40. 6
35. 8
30. 10
25. 12
20. 14
15. 16
10. 18
5. 20
18m 08s
Performed as RX
C Drake 05/29/2012 CrossFit.com Kettlebell Kristen 3 rounds for time
Row 400 meter
Goblet squats 50lbs x 15
Kettlebell burpee 40lb dumbell x 10
Kettlebell swings 50lb x 10
Turkish get ups 30lbs x 5 per arm
Kettlebell shoulder press 30lbs x 10 per arm
28m 05s
Workout Scaled
Jason Bentz 05/29/2012 CrossFit Eclipse 1rm clean None 215 lbs
Performed as RX
Jason Bentz 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)
15m 52s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)
16m 35s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Power Clean 1 195 lbs
Performed as RX
Brooke Schupp 05/29/2012 CrossFit Eclipse 1rm clean None 133 lbs
Performed as RX
Roddy Goit 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
7 rounds 4 reps
Performed as RX
Dennis Sukholutsky 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
8m 25s
Performed as RX
Fiona Alford 05/29/2012 Premier Martial Arts/Grand River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post rounds. Scale as needed.

Skill
Sit-ups
3x20
15 rounds 0 reps
Workout Scaled
Craig Ceccanti 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
11m 11s
Performed as RX
Amanda Tyner 05/29/2012 Crossfit H-town None 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
8m 57s
Performed as RX
David Clark 05/29/2012 CrossFit Eclipse 1rm clean Clean 1 195 lbs
Performed as RX