C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

May 29, 2012

Performed at:	CrossFit.com
Workout Name:	Kettlebell Kristen
Description:	3 rounds for time Row 400 meter Goblet squats 50lbs x 15 Kettlebell burpee 40lb dumbell x 10 Kettlebell swings 50lb x 10 Turkish get ups 30lbs x 5 per arm Kettlebell shoulder press 30lbs x 10 per arm
Results:	28m 05s Workout scaled

Date	Name	WorkoutDescription	Results
05/29/2012	Kettlebell Kristen	3 rounds for time Row 400 meter Goblet squats 50lbs x 15 Kettlebell burpee 40lb dumbell x 10 Kettlebell swings 50lb x 10 Turkish get ups 30lbs x 5 per arm Kettlebell shoulder press 30lbs x 10 per arm	28m 05s Workout Scaled