Craig Ceccanti

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
200 lbs

May 29, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats
Results: 11m 11s
Performed as RX
Warmup: Power Clean - Power Clean - Split Jerk x 3 x 5 sets
Athlete's Notes: Warmup 135-155-175-195

1 similar workout

Date Name WorkoutDescription Results
05/29/2012 3 rounds for time of:
12 toes to bar
25 box jumps (M 24/F20)
50 squats		 11m 11s
Performed as RX