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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 9m 26s
Performed as RX
Amanda Tyner 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 11s
Workout Scaled
Rose Bartl 05/30/2012 CrossFit Lake Mary None Wendler Week 2 - Back Squat
(1RM-10% = 135 lbs.)
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
then 4 rounds NOT for time:
15/15 OH Walking Lunges (Rx: 25/45)
30 Butterfly Sit Ups
50m Prowler Push		 4 rounds 0 reps
Workout Scaled
Ian Mason 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 23s
Workout Scaled
Colter Kruckeberg 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 06s
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit Cr8 Remote 10 minute AMRAP
(As Many Rounds As Possible)

5 prone rows
10 sit ups
15 squats 		10m 06s
Performed as RX
K V 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 155# lbs
Performed as RX
Antero Sarin 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 185 lbs
Performed as RX
Thomas De Cock 05/30/2012 Crossfit Antwerpen Deadlift 5RM Deadlift 5-5-5-5-5-5 30-60-80-100-110-120(2) kgs
Performed as RX
Thomas De Cock 05/30/2012 Crossfit Antwerpen Run, Pull-Up, HSPU Run 400m
Pull-Up 40
HSPU 20
Run 400m
Pull-Up 30
HSPU 15
Run 400m
Pull-Up 20
HSPU 10		 17m 50s
Workout Scaled
colleen ortega 05/30/2012 None None Theraband row/squat 15-15-15 10m 00s
Performed as RX
Joey Tackett 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 30s
Workout Scaled
Tim Price 05/30/2012 CrossFit.com Main Site 120529 21,15,9
Front Squats 95lb.
Burpees
Bent over Rows		 8m 02s
Workout Scaled
Liz Middleton 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 7m 00s
Workout Scaled
Coach Acie N 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 33s
Workout Scaled
Caveman 8 05/30/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 11m 25s
Performed as RX
Eric Hester 05/30/2012 CrossFit.com None 20 min AMRAP:
5 Box Jumps @ 24"
10 HR Pushups
15 Situps
20 Air Squats		 11 rounds 45 reps
Performed as RX
Darrell Bessinger 05/30/2012 CrossFit.com SWAT Fit test 1.5 mile run 11m 33s
Performed as RX
Malcolm Rosario 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Beast Load lbs
Performed as RX
April Hedrick 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Did Wendler based on 1 rep max of 155 lbs
Performed as RX
Craig Ceccanti 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 28s
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 265-265-275-295-295-315-315-315-315-315 lbs
Performed as RX
Justin Whitaker 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 37s
Workout Scaled
Caleb Bergquist 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 6m 24s
Performed as RX
Valerie Blyleven 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 14s
Performed as RX
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