Performed at: | CrossFit.com |
Workout Name: | Main Site 120529 |
Description: | 21,15,9 Front Squats 95lb. Burpees Bent over Rows |
Results: | 8m 02s Workout scaled |
Modifications at: | Called for Pull-ups no bar so did 95lb. bent over rows. good wod. |
Warmup: | Usual |
Cooldown: | Stretching |
Athlete's Notes: | Good WOD only 3 workout in last 12 days after Master Taser School in San Antonio. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/30/2012 | Main Site 120529 | 21,15,9 Front Squats 95lb. Burpees Bent over Rows |
8m 02s Workout Scaled |