April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

May 30, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push
Results: Did Wendler based on 1 rep max of 155 lbs
Performed as RX
Cooldown:
25 lb walking lunges
140 lb prowler push

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Did Wendler based on 1 rep max of 155 lbs
Performed as RX