Coach Acie N

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 6"
Weight:
160 lbs

May 30, 2012

Performed at: Crossfit H-town
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 33s
Workout scaled
Modifications at: 2 rnds @ 155#
3 rnds @135#
Warmup: PVC good mornings
Rowing
PVC pass throughs
Cooldown: Row 800m
50 situps

2 similar workouts

Date Name WorkoutDescription Results
05/30/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 33s
Workout Scaled
11/29/2011 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 25s
Workout Scaled