Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

May 30, 2012

Performed at: Crossfit Antwerpen
Workout Name: Run, Pull-Up, HSPU
Description: Run 400m
Pull-Up 40
HSPU 20
Run 400m
Pull-Up 30
HSPU 15
Run 400m
Pull-Up 20
HSPU 10
Results: 17m 50s
Workout scaled
Modifications at: HSPU: 20kg Plate Abmat

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Run, Pull-Up, HSPU Run 400m
Pull-Up 40
HSPU 20
Run 400m
Pull-Up 30
HSPU 15
Run 400m
Pull-Up 20
HSPU 10		 17m 50s
Workout Scaled