Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 30, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 2 - Back Squat
(1RM-10% = 135 lbs.)
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
then 4 rounds NOT for time:
15/15 OH Walking Lunges (Rx: 25/45)
30 Butterfly Sit Ups
50m Prowler Push
Results: 4 rounds 0 reps
Workout scaled
Modifications at: Used 25 lb. plate for first two rounds of OH Walking Lunges, then 10 lb. plate for last two rounds.
Warmup: Back Squat with Oly bar only, then increasing weight to work up to Wendler
Cooldown: Roll out with foam roller and lacrosse ball.
Strict Pull Up (black and purple bands)
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Wendler Week 2 - Back Squat
(1RM-10% = 135 lbs.)
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
then 4 rounds NOT for time:
15/15 OH Walking Lunges (Rx: 25/45)
30 Butterfly Sit Ups
50m Prowler Push		 4 rounds 0 reps
Workout Scaled