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Athlete Date Sort Location Workout Name Description Results
Andy Adams 05/30/2012 CrossFit.com Run 1.5 mile 1.5 miles 11m 34s
Performed as RX
Cody Backward 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 48s
Performed as RX
Hailey Wagner 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 01s
Performed as RX
Mike Schwimmer 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 18s
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 29s
Performed as RX
Brian Carroll 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 32s
Performed as RX
David Tackett 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 50s
Performed as RX
Tim Hallman 05/30/2012 Reed Park None 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 20m 16s
Performed as RX
Demetri Rapanos 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 21m 23s
Workout Scaled
Lisa Donnelly 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Lunges per round 25 lb, 20 lb, 10 lb, 10 lb lbs
Prowler push 70 lbs
Not as rx but wont let me hit scaled lbs
Performed as RX
Sally Wolfe 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 01s
Performed as RX
Gary Abramson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 45m 01s
Workout Scaled
John McCarthy 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 33m 10s
Workout Scaled
Grant Maulden 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 29s
Workout Scaled
David Monroe 05/30/2012 None None 21-15-9
Front Squat @ 95 lbs
Burpee
Pull-up		 15m 30s
Performed as RX
David Clark 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 50s
Performed as RX
Dennis Sukholutsky 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 09s
Performed as RX
Natasha Branzanti 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 30s
Workout Scaled
Michelle Russo 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70% 90

3 reps @ 80% 105

3 or more @ 90% 125

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 10 lb lunges / 35 lb lungs lbs
Performed as RX
Haley McCord 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 10m 27s
Workout Scaled
Coach Nick Sorrel 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 49s
Performed as RX
Steve Proto 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 44s
Workout Scaled
Scott Anderson 05/30/2012 CrossFit.com Power Clean 1RM Power Clean 1-1-1-1-1-1-1 115-135-155-165-175f-170f-160 lbs
Performed as RX
Kellie Bunyi 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 05s
Workout Scaled
Patrick McCord 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 01s
Workout Scaled
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