David Monroe

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since October 21, 2011   -   3 workouts logged

Date Name Description Results
06/05/2013 80 squats
10 Handstand pushups
60 squats
20 Handstand pushups
40 squats
30 Handstand pushups
20 squats		 11m 58s
Performed as RX
05/30/2012 21-15-9
Front Squat @ 95 lbs
Burpee
Pull-up		 15m 30s
Performed as RX
01/06/2012 400m run
then
15-12-9-6-3 reps of:
Ring rows
Goblet Squats (pick weight)
Burpee box jumps (~12 inches)
then
400m run		 14m 24s
Performed as RX