John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

May 30, 2012

Performed at: CrossFit ATP
Workout Name: Eva
Description: Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva
Results: 33m 10s
Workout scaled
Modifications at: 1/2 Eva and 5 rounds of 800 meter runs
16 kg swings
box pullups
Warmup: WU PVC Mobility

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 33m 10s
Workout Scaled