Performed at: | Crossfit H-town |
Workout Name: | DT |
Description: | Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps |
Results: | 9m 09s Performed as RX |
Warmup: | PVC good mornings Rowing PVC pass throughs |
Cooldown: | Row 800m 50 situps |