Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 30, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 5/3/1

3 reps @ 70% 90

3 reps @ 80% 105

3 or more @ 90% 125

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push
Results: 10 lb lunges / 35 lb lungs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Wendler 5/3/1

3 reps @ 70% 90

3 reps @ 80% 105

3 or more @ 90% 125

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 10 lb lunges / 35 lb lungs lbs
Performed as RX