Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

CR8 CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

May 30, 2012

Performed at:	CR8 CrossFit
Workout Name:	Cr8
Description:	3 rounds of: 21 Air Squats 15 Burpees 9 Hollow Rocks
Results:	6m 29s Performed as RX

31 similar workouts

Date	Name	WorkoutDescription	Results
05/30/2012	Cr8	3 rounds of: 21 Air Squats 15 Burpees 9 Hollow Rocks	6m 29s Performed as RX
05/30/2012	Cr8 Remote	10 minute AMRAP (As Many Rounds As Possible) 5 prone rows 10 sit ups 15 squats	10m 06s Performed as RX
05/29/2012	Cr8	3 rounds of: 21 Air Squats 15 Burpees 9 Hollow Rocks	6m 29s Performed as RX
05/23/2012	CR8 Remote	100 Burpee Challenge	9m 11s Performed as RX
05/14/2012	Cr8 Remote	3 Rounds for time: 100 Meter Run 50 Mountain Climbers (L R = 2 Reps) 100 Meter Run 50 Sit Ups 100 Meter Run 50 Squats 100 Meter Run 50 single unders	22m 40s Performed as RX
05/01/2012	CR8 Remote	12-9-6-3-6-9-12-9-6-3-6-9-12 Sprawl Tuck Jump	9m 02s Performed as RX
04/13/2012	CR8 AMRAP	Perform 100 V-ups Perform 5 Handstand Push-ups or pike push-ups (every time you break)	8m 31s Performed as RX
04/09/2012	CR8 Remote	7 minutes As many rounds as possible 5 jumping squats 5 hollow rock 5 superman	9 rounds 11 reps Performed as RX
04/06/2012	CR8 Remote	5 Rounds for Time 50 Double Unders (100 single under sub) 10 Burpees 10 Sit-ups 10 Mountain Climbers (4 Count = 1 Rep) 10 Jumping Squats	18m 10s Performed as RX
04/03/2012	CR8 Remote	For time: Run 400 meters 150 Single under jump rope 50 Burpees	7m 39s Performed as RX
03/31/2012	CR8 31 Mar 12	15-13-11-9-7-5-3-1 Jump over box (24/20) 1-3-5-7-9-11-13-15 Inverted Burpees	13m 44s Performed as RX
03/30/2012	CR8 Remote	10! (10,9,8...3,2,1) reps rounds of: Burpees Push ups Sit ups	8m 02s Performed as RX
03/28/2012	CR8 Remote	Run 5K	25m 31s Performed as RX
03/26/2012	CR8 Remote	On Min Every Min for 7 minutes: 10 Jump Lunges 15 Goblet Squats w/ KB 20 Sit Ups	315 reps Performed as RX
03/24/2012	CR8 24 Mar 12	3 rounds for time: 50 Ab Mat Sit Ups 5 Wall Walk Burpees 100 Single Unders	11m 43s Performed as RX
03/23/2012	CR8 Remote	For Time: 15 Hand Release Pushups 25 Situps to Standing 12 Hand Release Pushups 20 Situps to Standing 9 Hand Release Pushups 15 Situps to Standing 6 Hand Release Pushups 10 Situps to Standing 3 Hand Release Pushups 5 Situps to Standing	6m 07s Performed as RX
03/21/2012	CR8 CrossFit 21 Mar	21-15-9 Rep Rounds for Time: Handstand push-up 400m Run	6m 07s Workout Scaled
03/20/2012	CR8 Remote 20 Mar 12	10 rounds 10 push ups 10 squats 10 tuck jumps	7m 49s Performed as RX
03/19/2012	CR8 Remote 19 Mar 12	3 rounds 25x Pull ups or prone rows 100x Squats 35x Sit-ups 50x Jumping jacks	20m 22s Workout Scaled
03/16/2012	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	34m 11s Workout Scaled
03/14/2012	CR8 Remote - 14 Mar 12	15 minute AMRAP (As Many Rounds As Possible) 10 mountain climbers 10 push ups 10 walking lunges	16 rounds 1 reps Performed as RX
03/07/2012	CR8 Remote	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m	14m 19s Performed as RX
03/06/2012	CR8 Remote 6 Mar 12	For time: 50 burpees 75 flutter kicks (4 Count - L,R,L,R = 1 Rep) 100 push ups 150 sit ups	14m 52s Workout Scaled
03/02/2012	CR8 CrossFit	75 Abmat Sit-ups Tabata Bottom to Bottom Squats 800 meter *Score is total # of squats performed during the bottom to bottom squats. Also log time it takes you to complete 800 meters in the comments.	109 reps Performed as RX
02/29/2012	CR8 Remote		13m 09s Performed as RX
02/28/2012	CR8 WOD - 28 Feb 12	21-15-9 Rep rounds for time: Situps Squats Pushups Grasshoppers (right left = 1)	5m 29s Performed as RX
02/27/2012	CR8 Remote WOD		10m 39s Workout Scaled
02/26/2012	CR8 Remote 26 Feb 12	20 Push-Ups 30 Sit-Ups 40 Squats 50 Push-Ups 60 Sit-Ups 70 Squats	9m 20s Performed as RX
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	30m 26s Performed as RX
02/21/2012	CR8 Remote	1 mile run for time	6m 40s Performed as RX
02/20/2012	CR8 Remote - 20 Feb 12	5 Rounds for Time: 25 Sprawls 15 Sit-ups 10 Pushups	13m 06s Performed as RX