Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 30, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push
Results: Lunges per round 25 lb, 20 lb, 10 lb, 10 lb lbs
Prowler push 70 lbs
Not as rx but wont let me hit scaled lbs
Performed as RX
Athlete's Notes: 80 lb 90 lb 100 lb for wendler

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Lunges per round 25 lb, 20 lb, 10 lb, 10 lb lbs
Prowler push 70 lbs
Not as rx but wont let me hit scaled lbs
Performed as RX