Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

May 30, 2012

Performed at: Crossfit H-town
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 11m 44s
Workout scaled
Modifications at: 115Lb
Warmup: PVC good mornings
Rowing
PVC pass throughs
Cooldown: Row 800m
50 situps

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 44s
Workout Scaled