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Athlete Date Sort Location Workout Name Description Results
Craig Ceccanti 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 28s
Performed as RX
Coach Acie N 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 33s
Workout Scaled
Kellie Bunyi 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 05s
Workout Scaled
April Hedrick 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Did Wendler based on 1 rep max of 155 lbs
Performed as RX
Michelle Russo 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70% 90

3 reps @ 80% 105

3 or more @ 90% 125

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 10 lb lunges / 35 lb lungs lbs
Performed as RX
Brian Carroll 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 32s
Performed as RX
Nick Hollingsworth 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 03s
Performed as RX
Haley McCord 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 10m 27s
Workout Scaled
Liz Middleton 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 7m 00s
Workout Scaled
Stacy Bentz 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 11m 18s
Workout Scaled
Becky Dipiero 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 11m 18s
Workout Scaled
Sally Wolfe 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 01s
Performed as RX
Patrick McCord 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 13m 01s
Workout Scaled
Rose Bartl 05/30/2012 CrossFit Lake Mary None Wendler Week 2 - Back Squat
(1RM-10% = 135 lbs.)
3 reps @ 70%
3 reps @ 80%
3 or more reps @ 90%
then 4 rounds NOT for time:
15/15 OH Walking Lunges (Rx: 25/45)
30 Butterfly Sit Ups
50m Prowler Push		 4 rounds 0 reps
Workout Scaled
Mark Kuntz 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 17m 35s
Performed as RX
Matt Rogers 05/30/2012 Matt's Garage Gym CrossFit.com 120525 Five rounds for time of:
75 pound Push press, 25 reps
50 Double-unders		 18m 30s
Workout Scaled
Hugh Williamson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 00s
Workout Scaled
Jameel Abdullah 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 01s
Performed as RX
Hailey Wagner 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 01s
Performed as RX
Patty Arechabaleta 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 23s
Workout Scaled
David Tackett 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 50s
Performed as RX
Greg Segui 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 2m 57s
Performed as RX
Nyree Segui 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 3m 45s
Performed as RX
Valerie Blyleven 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 5m 14s
Performed as RX
Fiona Alford 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 4m 41s
Performed as RX
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