Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 30, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-30-2012
Description: 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions
Results: 4m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2012 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 4m 41s
Performed as RX