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Athlete Date Sort Location Workout Name Description Results
Ashery Pereira 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 4 rounds 17 reps
Performed as RX
C Drake 06/04/2012 Sheepdog CrossFit CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 10 reps
Workout Scaled
Roger Jaeger 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 10m 00s
Performed as RX
Teresa Culver 06/04/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Performed as RX
Jonathan Schabruch 06/03/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint 200 feet		 6m 01s
Workout Scaled
Randall Fry 06/03/2012 None Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 7 reps
Performed as RX
Haley McCord 06/03/2012 CrossFit Eclipse None 3 rounds

20 dumbbell thrusters (40/20 lbs)

20 double unders or 60 single unders

20 push ups

20 box jumps (24/20")		 11m 53s
Workout Scaled
Lars Rudin 06/03/2012 None CrossFit.com 120702 For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
 26m 09s
Workout Scaled
mike pace 06/03/2012 None Coe...#34 Ten rounds for time of:
65 pound Thruster, 10 reps
10 push-ups

me=18:36, durrl=16:36		 18m 36s
Performed as RX
Valerie J Scott 06/03/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
K V 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 10m 01s
Performed as RX
Anthony Rowe 06/02/2012 CrossFit ATP None Surprise WOD! 17m 30s
Workout Scaled
Demetri Rapanos 06/02/2012 CrossFit ATP None Surprise WOD! 14m 40s
Performed as RX
Maegan Blakeman 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 4 rounds 250 reps
Performed as RX
Dennis Sukholutsky 06/02/2012 288 Lake None 5 rounds for time of:
75m open water swim
30 situps
20 kettlebell swings, 2 pood
10 burpees		 36m 00s
Performed as RX
Andy Adams 06/02/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250 lbs
135-145-155. lbs
315-335-350-360 (-370) lbs
Performed as RX
Scott Anderson 06/02/2012 CrossFit.com None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 9m 05s
Performed as RX
Nyree Segui 06/02/2012 Premier Martial Arts/Grand River CrossFit 06-02-2012 Back Squat
5-5-5-5-5

Post load per sets. Scale as needed.

Strength
Snatch Push Press
5-5-5-5-5
 145 lbs
Performed as RX
Joe VanGorder 06/02/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125-135-145(2) lbs
Performed as RX
Fiona Alford 06/02/2012 Premier Martial Arts/Grand River CrossFit 06-02-2012 Back Squat
5-5-5-5-5

Post load per sets. Scale as needed.

Strength
Snatch Push Press
5-5-5-5-5
 110 lbs
Performed as RX
Cody Backward 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 5 rounds 0 reps
Performed as RX
Michael Silvas 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 7m 39s
Performed as RX
Tim Hallman 06/02/2012 Reed Park None As many rounds as possible in 20 minutes:

250 meter row

21 goblet squats (55/35 lb) kettlebell

15 pull ups		 5 rounds 252 reps
Performed as RX
Stacy Bentz 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 3 rounds 271 reps
Performed as RX
Chris Dalalo 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 10s
Performed as RX
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