Haley McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
5' 2"
Weight:
--

June 3, 2012

Performed at: CrossFit Eclipse
Description: 3 rounds

20 dumbbell thrusters (40/20 lbs)

20 double unders or 60 single unders

20 push ups

20 box jumps (24/20")
Results: 11m 53s
Workout scaled
Modifications at: 15lb thrusters
sit ups instead of DU
push up on knees
step ups 16in box
(broken foot)

1 similar workout

Date Name WorkoutDescription Results
06/03/2012 3 rounds

20 dumbbell thrusters (40/20 lbs)

20 double unders or 60 single unders

20 push ups

20 box jumps (24/20")		 11m 53s
Workout Scaled