Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

June 2, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120501
Description: Shoulder Press 5-5-5-5-5 reps
Results: 95-115-125-135-145(2) lbs
Performed as RX
Athlete's Notes: also did 3rd of:
10 wall balls
10 pull-ups
10 kettlebells

1 similar workout

Date Name WorkoutDescription Results
06/02/2012 CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125-135-145(2) lbs
Performed as RX