Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

June 2, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06-02-2012
Description:	Back Squat 5-5-5-5-5 Post load per sets. Scale as needed. Strength Snatch Push Press 5-5-5-5-5
Results:	110 lbs Performed as RX
Warmup:	1000 m row

Date	Name	WorkoutDescription	Results
06/02/2012	06-02-2012	Back Squat 5-5-5-5-5 Post load per sets. Scale as needed. Strength Snatch Push Press 5-5-5-5-5	110 lbs Performed as RX