C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

June 4, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120628
Description: Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats
Results: 4 rounds 10 reps
Workout scaled
Modifications at: Pp 95lbs
Pistols using rings to balance
Warmup: Row
Cooldown: Abs. 8 mins 2 rounds
Plank, crunch, heels to heaven, wheels

2 similar workouts

Date Name WorkoutDescription Results
07/02/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 10 reps
Workout Scaled
06/04/2012 CrossFit.com 120628 Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps
12 Chest to bar pull-ups
12 One-legged squats		 4 rounds 10 reps
Workout Scaled