Michael Silvas

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 2, 2012

Performed at: CR8 CrossFit
Workout Name: Remote - RCF1
Description: 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats
Results: 7m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/02/2012 Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 7m 39s
Performed as RX