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Athlete Date Sort Location Workout Name Description Results
Teresa Chmelir 06/01/2012 CrossFit Lake Mary None 4 rounds for time

10 Hang Power Snatch 65/95

10 Box Jumps 20/24

10 KTE

150m Run		 12m 21s
Workout Scaled
Jackie Geewax 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 18m 36s
Workout Scaled
Karen Tass 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 35s
Workout Scaled
Candace Stofer 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 19m 40s
Workout Scaled
Red Dula 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 22m 20s
Workout Scaled
Brett Howell 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 21s
Performed as RX
Jason Bentz 05/31/2012 CrossFit Eclipse None 1RM of Deadlift 335 lbs
Performed as RX
Emily M 05/31/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 11m 31s
Performed as RX
Liz Middleton 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 75-75-75 lbs
Performed as RX
Liz Middleton 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 15m 13s
Performed as RX
Becky Dipiero 05/31/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 57s
Performed as RX
Rose Bartl 05/31/2012 CrossFit Lake Mary None 1 Round NOT for Time:
15 Power Cleans and Push Jerk (Rx: 95/135)
15 Power Cleans and Split Jerk (Rx: 95/135)		 1 rounds 0 reps
Workout Scaled
Matt Rogers 05/31/2012 None CrossFit.com 120526 Clean 3-3-3-3-3-3-3 reps 40-45-50-55-60f-60-65 kgs
Performed as RX
Greg Segui 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 7m 07s
Performed as RX
Nyree Segui 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 17s
Performed as RX
John Kavanaugh 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 5m 21s
Performed as RX
Valerie Blyleven 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 11m 29s
Performed as RX
Teresa Culver 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 6m 19s
Performed as RX
Teresa VanMarrum 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 7m 17s
Performed as RX
Lydia Johnson 05/31/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 5m 51s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 14m 26s
Workout Scaled
Beth Taruscio 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 85 lbs
Performed as RX
Amy Maarhuis 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 9m 39s
Performed as RX
Amy Maarhuis 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 9m 39s
Performed as RX
David Agudelo 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 16s
Performed as RX
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