Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

May 31, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14
Results: 19m 40s
Workout scaled
Modifications at: 35# kb
Warmup: Advanced: 5x2 Below parallel HSPU work w/ parralletts
Intermediate: 5x2 HSPu
Beginner: Teach how to spot HSPU
Athlete's Notes: work on full HSPU

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 19m 40s
Workout Scaled