Performed at: | Vertical CrossFit |
Workout Name: | \'Bacon\' |
Description: | 5 RFT 24 Box Jumps 28 Abmat sit-ups 12 Thrusters (75/45#) |
Results: | 14m 26s Workout scaled |
Modifications at: | Jumping pullups and single leg jump rope instead of box jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/31/2012 | 'Bacon' | 5 RFT 24 Box Jumps 28 Abmat sit-ups 12 Thrusters (75/45#) |
14m 26s Workout Scaled |