Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

May 31, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-31-2012
Description:	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 Wall Balls 20lbs/15lbs 20 Kettle Bell Swings 50lbs/35lbs Post time. Scale as needed. Strength Bench Press 5-5-5-5-5
Results:	7m 07s Performed as RX

Date	Name	WorkoutDescription	Results
05/31/2012	05-31-2012	3 Rounds for Time of: 10 Renegade Rows 25lbs/15lbs 15 Wall Balls 20lbs/15lbs 20 Kettle Bell Swings 50lbs/35lbs Post time. Scale as needed. Strength Bench Press 5-5-5-5-5	7m 07s Performed as RX