Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 31, 2012

Performed at: CrossFit Lake Mary
Description: 1 Round NOT for Time:
15 Power Cleans and Push Jerk (Rx: 95/135)
15 Power Cleans and Split Jerk (Rx: 95/135)
Results: 1 rounds 0 reps
Workout scaled
Modifications at: Power Cleans at 55 lbs.
Warmup: Warm up with Oly Bar
Wendler Week 2 Strict Press
3 reps @ 70% (50 lbs.)
3 reps @ 80% (55 lbs.)
3 or more reps @ 90% (6 reps at 65 lbs.)
Skill Work: Handstand Holds/Walks
then 5 minutes of DUs
Cooldown: 10 Strict Pull Ups (Black Band)
10 Strict Pull Ups (Green Band)
Hang from the bar
Roll out
Athlete's Notes: Strict Press 1 RM is 75 lbs.
Wendler Week 2 Strict Press 1 RM is 67.5 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 1 Round NOT for Time:
15 Power Cleans and Push Jerk (Rx: 95/135)
15 Power Cleans and Split Jerk (Rx: 95/135)		 1 rounds 0 reps
Workout Scaled