John Kavanaugh

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

May 31, 2012

Performed at:	CrossFit ATP
Description:	WOD: 3 rounds SDHP 15 reps (F75/M95) Ring Pushups 12 reps Wallballs 10 reps
Results:	5m 21s Performed as RX
Warmup:	WU: 10 min Dubs Strength: Push Press 5x5 (add weight each set)

Date	Name	WorkoutDescription	Results
05/31/2012		WOD: 3 rounds SDHP 15 reps (F75/M95) Ring Pushups 12 reps Wallballs 10 reps	5m 21s Performed as RX