Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 31, 2012

Performed at: Vertical CrossFit
Workout Name: \'Bacon\'
Description: 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)
Results: 15m 13s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 'Bacon' 5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)		 15m 13s
Performed as RX