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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 06/02/2012 CrossFit ATP None Surprise WOD! 14m 50s
Performed as RX
Nyree Segui 06/02/2012 Premier Martial Arts/Grand River CrossFit 06-02-2012 Back Squat
5-5-5-5-5

Post load per sets. Scale as needed.

Strength
Snatch Push Press
5-5-5-5-5
 145 lbs
Performed as RX
Fiona Alford 06/02/2012 Premier Martial Arts/Grand River CrossFit 06-02-2012 Back Squat
5-5-5-5-5

Post load per sets. Scale as needed.

Strength
Snatch Push Press
5-5-5-5-5
 110 lbs
Performed as RX
Anthony Rowe 06/02/2012 CrossFit ATP None Surprise WOD! 17m 30s
Workout Scaled
Demetri Rapanos 06/02/2012 CrossFit ATP None Surprise WOD! 14m 40s
Performed as RX
K V 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 10m 01s
Performed as RX
Chris Dalalo 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 10s
Performed as RX
Ruel Ong 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 9m 13s
Performed as RX
Michael Silvas 06/02/2012 CR8 CrossFit Remote - RCF1 10 Rounds For Time

10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats		 7m 39s
Performed as RX
David Tate 06/02/2012 CrossFit.com CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 26m 10s
Performed as RX
Tim Hallman 06/02/2012 Reed Park None As many rounds as possible in 20 minutes:

250 meter row

21 goblet squats (55/35 lb) kettlebell

15 pull ups		 5 rounds 252 reps
Performed as RX
Cody Backward 06/02/2012 CrossFit Eclipse back in black as many rounds as possible in 20 minutes
250 meter row
21 goblet squats (55/35)
15 pull ups		 5 rounds 0 reps
Performed as RX
Scott Anderson 06/02/2012 CrossFit.com None 20 Burpees
40 Tuck Jumps
60 HR Pushups
80 Air Squats
100 Jump Rope Singles		 9m 05s
Performed as RX
Joe VanGorder 06/02/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125-135-145(2) lbs
Performed as RX
Andy Adams 06/02/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 225-240-250 lbs
135-145-155. lbs
315-335-350-360 (-370) lbs
Performed as RX
Lyndi Boyce 06/02/2012 PaleoFitBox Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 16 rounds 16 reps
Performed as RX
Colter Kruckeberg 06/01/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
10 reps 1 arm thruster w/ KB 55/35 (5L, 5R)
5 box Jump Burpees
3 HSPU		 5 rounds 15 reps
Performed as RX
Brian Carroll 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 30m 35s
Performed as RX
Jason Bentz 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 27m 16s
Performed as RX
Nick Hollingsworth 06/01/2012 CrossFit Eclipse Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 20s
Workout Scaled
Stacy Bentz 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 27m 35s
Workout Scaled
Sally Wolfe 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 18m 09s
Performed as RX
Rose Bartl 06/01/2012 CrossFit Lake Mary None 4 Rounds for Time:
10 Hang Power Snatch (Rx: 65/95)
10 Box Jumps (Rx: 20/24)
10 KTE
150m Run		 12m 50s
Workout Scaled
Matt Rogers 06/01/2012 Matt's Garage None 5 strict pull ups
5 handstand push ups
10 pistols		 14m 25s
Performed as RX
Hailey Wagner 06/01/2012 CrossFit Eclipse Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 18m 46s
Performed as RX
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