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Athlete Date Sort Location Workout Name Description Results
Mel Villo 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 49s
Workout Scaled
K V 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 14m 23s
Performed as RX
Esper Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 7m 55s
Workout Scaled
Antero Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 15m 45s
Performed as RX
Derrick Leavitt 06/05/2012 Copper Mountain CrossFit None 400 Meter Run
HSPU - Until Failure
20 Min. AMRAP		 61 reps
Performed as RX
Michael Silvas 06/05/2012 CR8 CrossFit TTW 21 - 15 - 9 rep rounds

handstand push ups
4 count flutter kicks
 3m 43s
Performed as RX
Ryan Evans 06/05/2012 CrossFit Lake Mary None Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 290 X 3 lbs
Performed as RX
Jonathan Schabruch 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155-165-175-185-195f lbs
Performed as RX
David Tate 06/05/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 35s
Performed as RX
Ian Mason 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 80 lbs
Performed as RX
Ian Mason 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 32s
Performed as RX
Amanda Tyner 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 14m 11s
Workout Scaled
James Ferguson 06/05/2012 CrossFit.com None 6 Rounds for Time
7x Squat Clean Thrusters 35# DB
10 Pullups		 13m 13s
Workout Scaled
Cody Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 90 lbs
Performed as RX
Cody Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 20m 35s
Performed as RX
colleen ortega 06/05/2012 None None Rows/squats 20-20-20 10m 00s
Performed as RX
Charles Drake 06/05/2012 CrossFit.com Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 19s
Workout Scaled
Rhonda Heird 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 17s
Performed as RX
Sandra Backward 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 24s
Performed as RX
Sandra Backward 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 43 lbs
Performed as RX
Scott Anderson 06/05/2012 CrossFit.com 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 21m 31s
Performed as RX
Alexandra Parks 06/05/2012 CrossFit LTX None 5 rounds
15 deadlift 100#
20 hr push-ups		 12m 24s
Workout Scaled
Tim Price 06/05/2012 CrossFit.com 30,20,10 30,20,10
95 lb Thrusters
Burpees
Wall Balls		 17m 29s
Performed as RX
Joker 06/05/2012 CrossFit.com None 21-15-9
Thrusters - 95#
Burpees
Wall Balls 20#
 20m 08s
Performed as RX
Joe VanGorder 06/05/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (100 / 70 lbs)
Sprint		 19m 45s
Performed as RX
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